Did you know that winter blues are a real thing?!
Seasonal Affective Disorder (SAD) is very real and sometimes we forget that this can affect children too.
And for some it may be worth considering a vitamin D supplement.
Boost your immunity.SAD can be more intense when we dont feel well.
Stay on top of your immunity with nutrition by:
3.
These foods can cause the symptoms to get worse, not better.
This in turn leads to a more nourished body and brain!
Get outside.Even 20 minutes of fresh air can help improve mood and sleep patterns.
Get active.Moving our bodies releases endorphins in the brain that lift our spirits.
Stay social!It is easy to feel isolated in the winter months.
Dont forget to follow us onTwitter,Instagram,Pinterest, andFacebook!
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