When our kids dont sleep, we dont sleep either.
It is one of the hardships that come with being a parent.
Melatonin is created by the amino acid Tryptophan.
We can help our children sleep by ensuring that they get Tryptophan into their bodies through food.
Other nutrients that are great for healthy sleep habits are Omega 3s, calcium, and magnesium.
This, in turn, leads to a restless night that affects our children in more ways than one.
Their health, school performance and behaviours may all be affected as a result.
What can we do as parents?
You may not notice anything, but you may notice a change in their behaviour.
You may also find a correlation between what they eat and whether or not they sleep well that evening.
See a brief example below!
Having a regular routine each night creates healthy habits for sleep.
This is due to the fact that they know what to expect.
Try a bath, storybook and bedtime routine.
It should only be 30 to 45 minutes long, and the same each night.
Try a dark room as well, melatonin also is produced in darkness.
Happy sleeping to both you and your little ones!
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