Many babies and toddlers develop sensitivities to dairy.
Although dairy may have benefits, it can be very irritating to our digestive system.
Instead of cows milk try nut milks.
Homemade is best (easier than you think!
), however, store-bought is an alternative as well.
Some yummy examples: cashew, almond, rice, coconut and hemp.
I personally suggest avoiding soy unless you know where the soy is sourced and trust it.
Soy can interfere with healthy hormone balance.
Creamy, delicious and full of nutrients such as zinc and magnesium!
Put cashews and water into your container.
Let soak overnight or for up to 6 hours.
Place into a blender and combine along with the sea salt.
Blend on high for 30 seconds.
Add sweetener (maple syrup and cinnamon).
Blend on high for another 30-60 seconds.
Pour back into your container and refrigerate.
Cashew milk is ready to enjoy right away, and will last in the fridge for approximately 3-4 days.
you’re free to also freeze some in ice cube trays for your little ones.
Instead of milk based yogurt, try coconut yogurt!
Mix all ingredients together and refrigerate overnight.
This recipe will yield 2 cups of delicious, tapioca-like chia seed pudding and will keep for 5 days.
Some foods that have a soft, cheese-like texture are tofu, nutritional yeast or soaked cashews.
These foods can replace cheeses such as ricotta, feta and parmesan cheese.
Sprinkle nutritional yeast on top of a dinner recipe as a parmesan replacement.
Its yummy and also has antiviral and antibacterial properties to help your little ones immune system.
Hopefully these alternatives help you when it comes to finding alternatives to dairy products.
Dairy is not crucial for good health.
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