There is great value in having children in the kitchen as we prepare meals and baked goods.
You know your child best and can determine what will be suitable for them.
If you have multiple children helping you and/or if your children are young the chaos can escalate quickly.
Children learn best through experience.
We can teach older children about fractions while measuring and multiplication if doubling a recipe.
It can take over 20 exposures to a food for a child to know if they truly like it.
Seeing a food, touching it, and tasting a small bite are significant exposures.
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Contributor
Noelle is a mom of 6 year old twin boys and a 3 year old son.
She is a Registered Dietitian with a passion for nutrition, fitness, and all things related to motherhood.
Now in addition tosharingdelicious and healthy recipes she talks about aspects of motherhood.
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