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Anxiety can be a challenging experience for adults to navigate.
Whether in the day-to-day or larger parameters like meetings and retreats, theseanxiety group activities for adultswill help.
These activities include meditation, art therapy, physical exercises, goal setting, and more.
They will promote trust, relationship building, and various other positive attributes.
Individuals can connect with others and feel empowered to manage their anxiety by engaging in these activities.
Lets dive into the list and explore the benefits of each exercise.
Brainstorming Goals
In this activity, individuals can come together as a group and brainstorm their personal goals.
The group can discuss their aspirations, identify obstacles, and develop strategies for achieving their goals.
This activity promotes self-reflection and helps individuals gain clarity on their objectives.
I love pairingthis journalwith this activity; it helps illustrate the structure well.
This is one of the mostproductive things to do at homeby yourself as well!
The games purpose is to be supportive and encouraging.
This activity can help reduce feelings of isolation and promote emotional bonding among group members.
Its vulnerability allows it to break down social and emotional insecurities.
Strength Spotting
Individuals can identify and share their psychological or character strengths with the group in this activity.
If the group knows each other, they can also share about others.
By focusing on strengths, individuals can build their confidence and resilience.
The game creates a healthy, friendly environment where people feel comfortable trying new experiences.
The group can then take turns drawing out fears and discussing strategies for overcoming them.
This activity promotes a sense of camaraderie and helps individuals realize they are not alone in their fears.
The anonymity of it helps garner a collective bond in offering ways to fight anxiety.
Group Meditation
Meditation can be a powerful tool for managing anxiety.
Group meditation sounds counterintuitive, but collective quiet proves beneficial for insecurities.
In a group setting, individuals can practice meditation together, providing support and accountability for their practice.
The bonding during quiet moments offers quiet moments of grace.
Offer appropriate sample questions before the event to keep things relevant.
This activity promotes emotional awareness and helps individuals feel heard and understood.
The questions are great tools to build trust in a micro or macro setting.
This game promotes trust, vulnerability, and interpersonal connection.
Pair duos or group appropriately together as best you canmeaning height and weight should get considered for safety.
Id grab amat like thisjust in casebetter safe than sorry!
The repetitiveness but intricate work that goes into coloring a mandala helps a person zone in on the task.
In a group setting, individuals can share their creations and appreciate each others unique styles.
This mandala bookis a great starter to try this idea out and works well with any medium.
Make an Affirmation Poster
Affirmations are positive statements that individuals can use to cultivate a more positive mindset.
Create individual posters or a large group one in a community space for continual reflection.
In this idea, individuals can create affirmation posters and share them with the group.
Affirmations can get made in any fashion of the creators needs or hopes.
Mental Health Charades
This activity is a fun and engaging way to educate individuals about mental health topics.
In this game, participants act out mental health-related scenarios, and the group can guess the answer.
double-check to illustrate that anything inappropriate is unallowable and can get a participant disqualified from playing.
Go for a Walk or Hike
Exercise and fresh air can be beneficial for managing anxiety.
In a group setting, individuals can enjoy the outdoors together and bond over their shared experiences.
Fresh air and natural environments are key factors in helping reduce stress and help a person with anxiety.
Stick with woodsy but generally easy paths for accessibility of anyone interested in going.
This is one of the most funoutdoor activities!
Cooking Together
Cooking can be a relaxing and creative activity that promotes mindfulness and focus.
In a group setting, individuals can collaborate to create a delicious meal and enjoy each others company.
Each time making a dish is different, so it helps jumpstart the person or people cooking.
Create a Motivation or Vision Board
Vision boards are a visual representation of an individuals goals and aspirations.
Its a visual way to kick start working toward ones goal.
Communicating about goals is a great constructive way to combat anxiety while starting to tackle ones dreams.
Goal Visualization
Visualization is a powerful technique for achieving goals.
It can get done in various ways, from physical to verbal practices.
Checking In Questions
Like check-in questions, these are additional prompts to help individuals express their feelings and thoughts.
It can help individuals process their emotions and provide support and understanding within the group.
In this case, itd include ones anxieties.
It works as any sort of icebreaker for any age.
The activity is silly but fun in format to break down any anxious feelings.
Bardic Circle
Participants take turns sharing their own creative works, such as poetry, songs, or stories.
Grab afun board like thisto use as a sign-up board to make an uncompetitive way to share.
Set time parameters so everyone has an equal amount of time to share if interested.
Keep it open-ended, too.
Only those willing to share that week get on the stage during that week need to share.
Classically, you might find this game getting played amongst actors or performers in pre-rehearsals or performances.
It builds communication in a nonverbal way and is a great community builder.
Leave time for discussion after the game for learning opportunities.
Great for large groups or couples, therapy dice structure the conversation unassumingly.
This pair is great to start trying out.
Mindfulness Body Scan
A guided meditation encourages participants to focus on different parts of their bodies and release tension.
The lead will verbally guide the participants into checking in with specific parts of their bodies.
The aim is to calm and restore any worked-up areas.
Have them share something theyve noticed about the majority or what they hope to get out of the experience.
The intention is to promote positivity and gratitude.
Group Dancing
Dancing is a fun and physical way to reduce anxiety and improve mood.
Have some structure to the dance or open it to completely free interpretation.
Depending on the dancers, cater to what would make them most comfortable.
This is also such afun weekend activityif you have little kids at home!
Yoga
A gentle form of exercise that promotes relaxation, mindfulness, and physical health.
Breathing Exercises
Simple breathing techniques can help manage anxiety and promote relaxation.
Do your research to collect different ways to perform breathing exercisesone may work for some, but not all.
Keep this idea open, letting the people take what they find useful.
Dont make them feel as if the solutions in the conversation are what needs to happen.
Music Appreciation
Listening to music can be a powerful way to reduce anxiety and improve mood.
Participants share and discuss their favorite songs or artists.
Sound Bowl Meditation
Sound bowl meditation can get done in a few different ways.
If someone does have a singing bowl, try this.
Participants create a visual map of things they are grateful for, promoting positivity and gratitude.
The mapping of gratitude is a much easier way to digest and track what one is thankful for.
Keep expanding your social skill with these other funsocializing activities for adults!
