3 poses you’re able to do daily to support your growing body through each trimester.
Shortly after beginning my journey in teaching prenatal yoga, I became pregnant with my second child.
During the first trimester is when most miscarriages occur.
For this reason, I never teach poses that require students being on their bellies in the first trimester.
Legs up the wall poseWhy is this pose helpful in the first trimester?
It helps to treat tired feet and legs.
It can treat a headache and relieves symptoms of insomnia.
The pose also quiets your mind and eases anxiety.
Cat/Cow poseWhy is this pose helpful in the first trimester?
Bound angle poseWhy is this pose helpful in the first trimester?
This trimester is the beginning of general body aches, which may disrupt daily activities.
Downward facing dog poseWhy is this pose helpful in the second trimester?
This pose strengthens the legs, and aids in mental clarity, digestion and respiration.
Triangle poseWhy is this pose helpful in the second trimester?
Goddess poseWhy is this pose helpful in the second trimester?
Wide-legged childs poseWhy is this pose helpful in the third trimester?
Reclined twist poseWhy is this pose helpful in the third trimester?
This pose helps to fight constipation and indigestion.
It also helps to stretch the spine, relieving back pain.
Side lying savasana poseWhy is this pose helpful in the third trimester?
This pose completely relaxes the mind and the body.
I hope they help you to stay healthy and feeling great for your entire pregnancy!
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