HomeOrganization
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I sometimes struggle with attention and focus, which makes maintaining an organized space somewhat challenging.
Luckily, there are manyADHD-friendly home organization hacksto keep things neat, tidy, and easily accessible.
Below are some awesome hacks to help you get started!
Visual Reminders for Food in the Fridge
Visual reminders are a game-changer if you struggle with focus and attention.
Multiple Laundry Hampers
Is organizing and arranging laundry a struggle for you?
I have been there, especially when it comes to separating colors, whites, and delicates.
One of the simplest solutions for this is to use multiple laundry hampers.
You could also get a collapsible hamper with different sections likethis.
It comes with customizable labels!
Simplify Closet Organization
Keeping a closet organized can be challenging when you have ADHD.
I use bins likethisfor sweaters, scarves, work-out clothes, and more.
I love that this set comes with its own labels.
The next time you have an organizing job to do, enlist the help of your body double.
They can either work on the task with you or simply be present in the same room as you.
People with ADHD report that having a body double helps to reduce distractions and increase productivity!
Make Folding Laundry More Fun
Is folding the laundry a task that you always dread?
Labels are a simple solution that will make it easier.
If you need a good label maker, I havethis one.
One of my favorite tricks for this is to store your pills near your tea or coffee maker.
When you make your morning beverage, you will see your vitamins and remember to take them.
You could also store them on your bathroom counter right next to your toothbrush.
Bulletin Board for Visual To-Do List
I am a visual learner.
Designate different colored bins for different types of items and you will have a much more organized space!
and choose one task at a time to focus on.
you could add a tray or small basket likethisto an entryway table for a no-fuss solution.
Take a few hours to do this in every room of your home.
Hooks are great for things like keys, gloves, and hats.
Label Recycling Bins
Add labels to your recycling bins so that you easily remember where different things go.
Set Timers to Stay on Tasks
Timers are my secret trick for staying focused on a task.
Set a timer and dont let yourself stop until that timer goes off!
Simply cut the front covers off so that you’re able to easily see whats inside!
Wall-Mounted Organizers for Mail
I love wall-mounted mail organizers likethis.
For those with ADHD, it cuts down on the distraction of having to look around for things!
Your time in the kitchen will be a lot more relaxing when you have these easily accessible.
you’re able to use a small shelf or countertop caddy for this.
Keep Kitchen Countertop Clear
Have you ever heard that a cluttered space leads to a cluttered mind?
This rings true for me!
