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Achieve your fitness goals with bullet journal spreads.
These are great for weight loss and logging your progress.
If youre the throw in of person I am, you love planning!
Having fitness goals and keeping yourself accountable can produce amazing results both for your health and appearance.
So, why not motivate yourself with these bullet journal templates to verify you get to your perfect figure!
Anyway, planning and having goals have been essential to my weight loss journey.
And thats the reason why Im sharing these bullet journal templates today!
I hope these will help you to achieve your own weight loss goals!
Time to Lose It!
Keeping the track of these will help you to stay motivated.
There are going to be days when youll feel like you havent progressed at all.
Thats where this bullet journal template will come in handy.
See your progress and how far youve come!
Check out morejournal ideashere!
This template is great fortracking habitsand staying healthy.
Its also great for understanding how many calories you gotta burn in the gym.
Thus, itll help you with overall workout routines.
Thus, it’s possible for you to push yourself to confirm youre getting all the exercises done.
Exercise Log Ideas
Loving these exercise log ideas.
Track your water consumption, cardio, strength workouts, and much more.
Workout Tracker
Having the right combination of workouts is important.
Use this little template to track how many strength workouts youre having during the month.
Also, how many of them are cardio sessions.
Thats very important to understand what your body is reacting to better.
Perhaps youll find a correlation between doing more of certain workouts and weight loss.
Its all about understanding your body and trying to figure out what works best specifically for you.
Trust me, having all of that written down can be just amazing.
Beauty Begins the Moment You Decide to Be Yourself
Loving the inspiring quote on this one.
Write down a quote that will drive you to push yourself harder in the gym.
Color the days you workout to confirm youre getting enough physical activity.
Full Body Workout
If youre into weight lifting, youre absolutely going to love this bullet journal idea.
Track how heavy your weights get each week.
Youre going to love looking back to these when you progress in a couple of months.
Cut on that sugar, keep yourself organized, continue being productive with your school work.
Have fun with this one and stay motivated with that no sugar policy!
Workout Tracker
Loving this version of a schedule.
See how youre feeling that day and do write down what punch in of workout youre having.
Use different directions, densities of lines to fill in all those rectangulars.
Stay motivated and make an art out of it!
Also, you could just fill in the miles each time youre running.
You get the idea!
Some exercise is better than none!
So, do log your weight and body measurements to truly see where you are each week.
Fitness Challenge
Challenge yourself with a workout routine.
What to do with all the other days in between?
verify youve included a few quick exercises into your routine.
Whether its 20 pushups one day, or 40 sit-ups the other any physical activity is great!
Stronger Than Yesterday
This little bujo idea is great for encouraging yourself to push harder every day.
So, if youre doing planks, make them longer every day.
The same goes for other exercises.
The more reps you do every day, the stronger youll get!
Also, its very pleasurable to look back and see how much youve progressed.
Get creative, get artistic, and enjoy the process!
30 Day Workout Challenge
Set yourself up for a workout routine and follow it every day for one month.
Youll notice how much easier itll get.
Also, youll definitely notice how much stronger and fitter youll be by the end of the month.
Truly a great challenge to follow if you want to feel clear progress.
So, why not draw a template for the whole season and just go for it?
You dont have to get all crazy.
Staying active in one way or other 3-4 times a week will bring some balance into your life.
And thats always a good thing!
Conclusion
I hope youve loved some of these bullet journal ideas!
Start tracking your fitness journey!
Hopefully, your journal will help you achieve your weight loss goals.
