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Mental health is important.
Use these bullet journal spreads to track your moods, feelings to take control of your mental well-being.
Keeping up with your mental health is a great way to promote whole-body wellness.
Compliment Keeper
Credit: instagram.com
Remind yourself how awesome you are!
Prepare a page you might call whatever you like, such as compliment jar or go you!
Each day or week list the ways youve gone above and beyond to make your life great!
Celebrating our little accomplishments can give us the motivation to keep heading towards the bigger ones!
Mini Mood Tracker
Keeping up with your wellness starts with the moods and emotions you feel every day.
Use a simple mood tracker with a pictorial key to keep up.
Create a key using easy, basic drawings.
It might make you smile to draw little faces for each mood!
Decorate the page as you desire.
And look how amazing you are!
When you love yourself, you’re able to then love others.
There are little things you could do throughout the month to show yourself love.
Keep up with your self-love by filling up a bucket with different-colored balls to represent each self-love act.
Use the colors you love and doodle designs that bring you joy!
Attack Your Anxiety
Millions of people suffer from anxiety, and anxiety attacks are very common.
Dedicate a page orlayout to your bullet journal with ideasto help you with your anxiety.
Use calming colors on these pages or favorite images.
Check outthese mood trackersto understand your emotions better.
Today is a Good Day
What are your ingredients for the perfect day?
Does it start with your favorite kind of coffee?
Do you style your hair a certain way or wear a favorite outfit?
Maybe you relax and unwind at home or spend the morning exercising and listening to music.
Tracking Triggers
You may have a health condition like allergies or chronic pain.
Or, you may be monitoring triggers that turn your moods on and off.
Helpful Habits
There are so manyhabit tracking bullet journal layouts.
Grab a few pretty markerslike the ones hereand doodle to add your own personality to the page!
Self-Care Spread
How do you take care of your physical and mental health?
There are many ways to do this.
It could mean getting extra sleep or saying no to evening plans and relaxing at home instead.
you’ve got the option to use this design for fancy headers on any page.
In this example, a trigger tracker has been made to track fibromyalgia symptoms and what things cause flares.
This is a great idea for anyone who has a chronic illness or a mental illness such as anxiety.
Not only are watercolors pretty to look at, but any kind of painting can be very therapeutic!
Dont worry if youre not a professional artist, either.
You dont have to impress anyone; this journal is just for you!
This could mean hopping in a hot tub full of bubbles (aaaah!
), taking a walk, or creating a cute craft!
A Habit of Gratitude
Negativity can do a number on your mental health.
Did you know its much easier to be negative than positive?
On the opposite page, list everything youre grateful for that month!
Your Majesty
You are a queen.
And, you deserve to be treated like one!
If nobody else is doing it, why arent you?
These can vary from eating healthy and exercising to listening to music and taking a break from the internet.
Devote a double-page layout to mindfulness.
This could prove really helpful to you!
Use watercolors, markers, stickers, or whatever makes you happy and calm on the pages.
Colorful Calm
Doodling adds dimension to this layout that can help you relieve the burden of your anxiety.
Make these lists a bit more detailed than the drawings.
This can be in the form of a user-friendly chart.
Each pen represents something in your life you are grateful for.
It can improve your perspective.
Thats not true, though!
Do a double-page spread with little lists of the ways it’s possible for you to alleviate panic.
These can range from creative expression to sharing a chat with your best friend.
On the opposite page share some tips for crisis mode when you feel like you cant breathe.
Meditation, taking deep breaths, and grounding techniques are just a few things to focus on.
Bright colors soothe the soul!
Conclusion
Are you enjoying any of these bullet journal ideas?
Which mental health spread are you going to try next?
