And Sonja still does so, every work day, along Canadas busiest highway.

The fact that we can reduce our exposure each day to particulate matter is reassuring.

However, rather than asking him to change them I was determined to try and do it myself.

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And its super-easy to do with the FRAM Fresh Breeze Cabin Air Filters and FRAM Engine Air Filters.

Here are the steps I took to change the cabin air filter on my 2011 Honda Odyssey.

Be sure to check the instructions for your cars particular make and model!

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Fully launch the glove compartment.

Un-clip the dampening lever from the glove box.

You should now have full access to the glove compartment.

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Find the cabin air filter tray and gently slide it out.

It may take some wiggling to get past the glove box enclosure.

Remove and discard the old filter.

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Insert the new filter making sure that the Air Flow arrows match.

STEP 5.Thats it!Repeat these steps in reverse to put everything back in place.

Check out more helpful tips for changing out your cabin air filter here.

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However,be sure to follow the recommended change intervals as noted in your vehicle owners manual.

Its a good idea toreplace your engine air filter at the same timeas youre changing your cabin air filter.

Well show youhow to easily personalize a simple ceramic travel mugto make those long drives more tolerable.

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Get extra oxygen to your brain by singing along as loud as you could!

Whats your preferred sound?

You canmake your ownor find one you love at Society6.com .

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I know (facepalm)!

No matter what your interest, theres a podcast for that and theyre typically free!

If youre interested in:

6.

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So I started using avoice-activated audio recorder to capture these thoughtson the go.

It helped to keep my mind off the traffic delays and focus on the story being told.

We found thisfairly inexpensive lumbar support from Amazonthat relieves lower back pain and tightness and promotes a healthy posture.

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Youll be amazed at the difference in your posture!

Relaxation and Deep Breathing

Simple meditation tricks can make all the difference!

The thing is meditation doesnt have to be complicated.

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Simply breathe in and out, thats it!

Pin it for later!

Those are all of our top tips and tricks.

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Do you have any suggestions that have helped to make your commute a little more enjoyable?

Leave us a comment below!

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